Entering the period of 2 months old, your baby will love your home will show signs of wanting more food also means that the baby’s body is in need of abundant nutrients for comprehensive development. Mothers should breastfeed regularly and regularly to meet their growing nutritional needs during this period. If you nurture well, your baby can grow quickly at about 150-200g / week. To properly and safely take care of nutrition for babies, mothers can breastfeed exclusively with breast milk or give formula milk in special cases. The following article not only helps mothers know how to eat properly to have a source of milk to ensure nutrition but also helps mothers determine the growth of the baby as well as the essential nutrients that babies need to develop in 2-month-old period.
Criteria for assessing the development of a 2-month-old baby
According to experts, a 2-month-old baby with a balanced and normal development will ensure the following weight and height indicators:
Average weight of boys is 5.6kg, girls are 5.1kg.
Average height of boys is 58.4cm, girls is 57.1cm.
In order for your baby to reach these standard milestones, a mother needs to outline a scientific diet and a full range of essential nutrients.
The essential nutrients that a 2 month old baby needs are:
ARA (Arachidonic acid)
ARA (Arachidonic acid) is an important omega-6 fatty acid in the brain. This substance is essential for brain and vision development .
Content to supplement: Supplement with omega-6 fatty acids (including ARA) about 4.4g / day.
Calcium : Calcium helps bone growth support blood clotting and nerve and muscle activity.
Content to supplement: 210mg / day.
Carbohydrates (mainly lactose) help provide energy for the baby to function and grow, effectively using protein sources to form new tissues. Glucose from carbohydrates is the brain’s main source of energy and, if supplemented, helps regulate energy, emotions and concentration – all necessary for children to learn and explore the world around them.
Content to supplement: about 60g / day.
Folate supports the growth and development of blood cells and the formation of genetic components in every brain cell as well as whole body cells.
The amount needed to supplement: about 65mcg / day (equivalent to the amount of folate in the diet).
Iodine ( Iodine ) helps regulate cell growth and the synthesis of thyroid hormones, affecting the brain, as well as muscles, heart, kidney and pituitary gland. It deficiency can cause neurodevelopmental problems and is a leading cause of mental retardation globally.
Content to supplement: about 110mcg / day.
Iron ( Iron ) is a mineral essential for the formation and operation of red blood cells, which carry oxygen is responsible for the brain and helps brain growth. It deficiency in early life can cause disability, slow movement and behavioral abnormalities. Another consequence of iron deficiency is iron deficiency anemia. (Babies who use formula fortified with iron will not need other food supplements.)
Content to supplement: AI is 0.7mg / day. UL is 40mg / day.
Niacin helps the body release energy from other nutrients.
Content to supplement: 2mg / day (for pre-formed niacin).
Protein forms, maintains and restores baby’s tissues. This substance has the effect of producing hormones, enzymes and antibodies, helps regulate the body’s development process and provide energy.
Content to supplement: 9.1g / day.
Riboflavin (vitamin B2) helps the body use energy from other nutrients.
Content to supplement: 0.3mg / day.
Thiamin (Vitamin B1) is essential for the functioning of the nervous system, helping the body to release energy from carbohydrates. This substance also plays a central role in brain development and metabolism. Thiamin deficiency in infants can cause serious language disorders.
Content to supplement: 0.2mg / day.
Vitamin A promotes comprehensive development, especially to create healthy skin, hair and mucous membranes, support the immune system and reproduce as well as visual development.
Content to supplement: 400mcg / day (equivalent to retinol). UL is 600mcg / day (vitamin A is made before).
Vitamin B6 helps the body build tissues and metabolize fat, essential for the development of the central nervous system. This B vitamin also aids in the synthesis of neurotransmitters, helps regulate emotions and other aspects of brain activity.
Content to supplement: 0.1mg / day.
Vitamin B12 enhances the function of the nervous system and the formation of genetic components in blood cells.
Content to supplement: 0.4mcg / day.
Vitamin C is a constituent of collagen – a protein used to build bones, cartilage, muscles and connective tissues – helps maintain vascular tissue, heal wounds, absorb iron, and fight infections. It is also thought that vitamin C plays a crucial role in brain development.
Content to supplement: 40mg / day.
Vitamin D helps increase the absorption of calcium and phosphorus, supports strong bone formation and prevents rickets.
Content to supplement: 5mcg / day. UL is 25mcg / day.
Vitamin E protects vitamin A and other weak fatty acids, preventing tissue rupture.
The content to supplement: is 4mg / day (alpha-tocopherol).
Vitamin K helps blood coagulation. It needs to be supplemented by injection at birth because breastmilk contains only a very small amount of vitamin K.
Content to supplement: is 2mcg / day.
Zinc ( Zn ) increases the immune system, helps heal wounds and regulates the formation of blood, bone, tissue. After iron, zinc is the most abundant metal in the brain and is essential for the development and functioning of the central nervous system.
Content to supplement: 2mg / day. UL is 4mg / day.
The above-mentioned nutrient system is extremely necessary for the baby’s body to grow healthy and enhance brain sensitivity and resistance. Breastmilk will help your baby replenish these essential nutrients. If for special reasons, you cannot breastfeed your baby completely during this period, you can choose to give your baby colostrum supplement products to increase resistance and help your baby grow healthy. strong, milk with Alpha Lactabumin-rich Whey protein helps your baby digest and absorb nutrients better.
The foods mothers should eat to ensure the quality of milk
As you can see, a 2-month-old baby requires a lot of nutrients to be able to develop comprehensively quickly and proportionately. Therefore, to ensure the quality of milk, mothers need to eat sensibly and diversify foods. Here are a few suggestions for foods with useful uses that mothers raising babies 2 months old need to supplement:
Meat, fish and low in carbohydrates : high in protein, helping your baby to be strong and muscular without being fat, plump because of eating a lot of fat.
Vegetables and fruits : provide enough vitamins and avoid constipation – very easy disease after birth.
Drink plenty of water, limit sweet foods : Some foods like black sesame and beans of all kinds also give a lot of milk because these foods are high in protein similar to meat, fish, …
Pork rolls : the most popular food benefit for milk. Mothers should add spring rolls to the menu to have better milk quality for babies.
Porcelain banana : This is a large round banana, slightly rough skin. Banana meat is more than other bananas. In particular, the enamel of this fruit is good, and women who eat bananas porcelain regularly can help increase the amount of milk.
In addition, mothers need to add foods rich in DHA such as salmon, tuna, fish oil … and other essential nutrients such as choline, calcium, iron, …
Timeline nutrition b é tu 2 months guava
Depending on the baby, the ability to eat as well as the ability to absorb nutrients will have certain changes. However, moms can refer to the following nutrition schedule to train your baby the habit of eating right meals and absorb nutrients better:
– 4 am: Feed the baby 130ml of milk
– 7h30 – 8 hrs: Breastfeed 130ml-200ml of milk
– 9:30 – 10 hours: Breastfeed around 200ml of milk
– 12 noon: Let the baby play then feed about 200ml of milk
– 14 hours: Breastfeed around 130ml of milk
– 16 hours: Breastfeed 170ml-220ml of milk
– 18-19 hours: Breastfeed around 130ml of milk
– 21 hours: Breastfeed 170ml – 220ml of milk
– 12 midnight: Feed the baby 130ml of milk
– 3 am: Feed the baby 130ml of milk
In addition to regular breastfeeding, mothers also need to monitor whether the baby is full or still needs extra breastfeeding. If after feeding, the baby turns away or licks his tongue, it means he is full and doesn’t need to eat any more. But if the baby is still crying and eating, maybe the baby is still hungry and cravings, the mother can breastfeed more to meet the baby’s nutritional needs.
Nurturing your baby is a challenging and challenging process, requiring parents to invest a lot of knowledge and time. The 2-month-old baby stage is the first stepping stone for the baby to form the brain, fully develop physical, decide the comprehensive development of the child later. The above information will help the mother to get an overview of the essential nutrients that a 2-month-old baby needs to supplement, from which to choose the adequate nutrition source for the baby. Wish your baby always healthy!